Monthly Archives: October 2012

What Will You Gain When You Lose Weight?

According to the Food Research and Action Center, 68.8% of Americans are overweight or obese, 35.7% are obese. 31.8 of children and adolescents are overweight or obese, 16.9% are obese. For adults, the physical risks of obesity include increased risks … Continue reading

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The Forgiving Body: Healing After Smoking

Your body has an amazing ability to heal itself from the effects of smoking. Following are some of the amazing benefits of becoming and remaining smoke free. In as little as 20 minutes after your last cigarette, your heart starts … Continue reading

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