Everybody needs time to relax. Time to sit down, kick up their feet and ignore the world for just a few minutes. In fact, research shows that relaxation is the most important health care practice in the world. Physical benefits of relaxation include a lower heart rate, increased blood flow to muscles, decreased muscle tension and reduced blood pressure. These factors influence health by increasing our energy levels, improving sleep, strengthening our immune systems and decreasing headaches and chronic pain. Some studies also indicate that relaxation helps play a role in avoiding heart disease and even cancer. Emotional health is also improved through relaxation, which decreases depression, anxiety, and frustration, and improves our problem solving abilities, concentration, and efficiency at work.
15 minutes of the deep physical and mental relaxation of hypnosis can provide your mind and body with as much healing benefits of an hour of deep sleep. At Hypnotherapy Associates of Grand Rapids, you are provided a calm and relaxing atmosphere in which you can learn the skills of self hypnosis for relaxation, so you can relax whenever and where ever you need a break.
Allow Hypnotherapy Associates of Grand Rapids to help you chill out… relax… and experience the benefits of relaxation in all areas of your life. Call Linda at 616-550-3231 to learn how you can condition your mind and your body to relax whenever you need that little pick me up.