It’s been a long day, you just got home from work, your daughter announces that she needs help with a school project that’s due tomorrow, the dog threw up on the carpet, and your son’s teacher calls to say that he is in danger of failing Algebra. It feels like everything is out of control, and you’re caught up in the hurricane force winds of life.
I know, I know we just talked about how hypnosis can help you relax, and all the benefits related to relaxation. How is that different from stress management? It’s simple really. While hypnosis can certainly help you to relax, no matter what the situation, it can also help you to realize the most important thing about stress. You’re in control of it. Now that’s not to say that you are in control of the stressors in your life, but you are in control of the way you respond to them, and in the words of Robert Frost, that makes “all the difference.”
Stress management sessions at Hypnotherapy Associates of Grand Rapids will help you to develop skills and strategies to take charge of your thoughts, emotions, and even the way you deal with problems. We will help you identify how your own thoughts and attitudes work to keep your stress level high, what you are doing now to manage it, and help you to identify and implement healthier ways of coping with stress.
Call Linda at 616-550-3231 to learn how you can condition your mind and your body to handle stress in a totally different way, a way that leads to increased feelings of calm and peace in your life.