Did you know that almost 80% of all adults in the US don’t get enough sleep? The average adult needs between 7.5 and 8 hours of sleep per night, and most of us just don’t get it. The causes of sleep deprivation differ, but no matter the cause, the effects are devastating; loss of productivity at work, increased stress, mood disorders, and even many car accidents are directly linked to sleep deprivation.
Learning to let the body and the mind relax and slow down to encourage sleep is easy with hypnosis. A recent study showed that even people who were considered “low” in susceptibility for hypnosis reported improved quantity and quality of sleep after listening to a brief 13 minute recording giving suggestions for a deep sleep.
If you would like to use hypnosis to help you sleep you better, call Linda at 616-550-3231 to schedule your personal session.