To lose weight, you need to eat less and exercise more. Sounds simple, right?
Then why is it that so many people struggle with maintaining their weight at a healthy level? At Hypnotherapy Associates of Grand Rapids, we believe it is because we associate dieting with denial, we do not eat because we are hungry, and we associate exercise with pain.
Hypnotherapy for Weight Management at Hypnotherapy Associates of Grand Rapids is provided in either individual or group sessions. Regardless of which type of sessions you choose, we follow a program called Weight Management Through GAINS (Goals, Attitudes, Insight, Needs, and Support)
This program will guide you through the process of setting and achieving your personal weight management goals, help you develop the attitudes you need for success, gain insight into the reasons you have overeaten in the past, your emotional and physical needs, and developing the support you need for ongoing success.
For more information or to schedule an appointment, contact us here or call Linda at (616)550-3231.
News Flash: The next group session of Weight Management Through GAINS begins on June 5. A perfect way to spend the summer, getting into shape and taking control of your eating and exercise habits. Register early, as there is a strict limit of 12 participants per group. To register, call 616-550-3231 or register here.